Fluoride toothpaste reduces tooth decay and is generally safe when used as directed. The main practical concern is repeated swallowing by young children, which can increase fluorosis risk. Claims that ordinary toothpaste routinely causes thyroid or melatonin problems are not established.
Nutrition
25 Articles
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Molecular handedness matters in biology, but the leap from “chirality matters” to “processed food is dangerous because of mirror molecules” is not supported. The narrower hypothesis remains scientifically interesting.
Sadhguru’s nutrition framework contains ideas that overlap with modern evidence and others that remain traditional or speculative. Here is a point-by-point separation of evidence, plausible mechanisms, and open hypotheses.
Does an anti-inflammatory diet slow ageing? Randomised trials show changes in some biomarkers and cardiovascular outcomes, but longer life remains unproven.
Five practical nutrition ideas revisited with a clearer line between personal preference and evidence on minimally processed foods, fiber, meal timing, gut health and fasting.