About Mike’s Balance
Mike’s Balance is an independent, evidence-focused publication about health, wellbeing, longevity, nutrition and personal experiments. We keep established evidence, preliminary findings, hypotheses and personal observations clearly separated rather than blending them into one level of certainty.
What we publish
Evidence, analysis and experiments
Articles draw on scientific literature, public datasets and, when useful, our own exploratory analyses and personal experiments.
How we work
Different claims, different confidence
Published evidence, clinical context, preliminary findings, hypotheses and personal observations are presented as different categories, not as interchangeable facts.
Transparency
Who writes, reviews and corrects the work
Medical information is educational and is not a substitute for individual diagnosis or treatment. Our sourcing, review and corrections process is described in the editorial policy, and the people responsible for writing and reviewing content are listed separately.
Mike’s Balance is a work in progress. Older pages are updated when better evidence, clearer explanations or corrections become available.