About Mike’s Balance

Mike’s Balance is an independent, evidence-focused publication about health, wellbeing, longevity, nutrition and personal experiments. We try to keep established evidence, preliminary findings, hypotheses and personal observations clearly separated rather than blending them into one level of certainty.

Articles are based on scientific literature, public datasets and, when useful, our own exploratory analyses. Medical information is educational and is not a substitute for individual diagnosis or treatment. Our approach to sourcing, review and corrections is described in the Editorial & Medical Review Policy; important limitations are explained in the Medical Disclaimer.

Mike’s Balance is a work in progress. We update older pages when better evidence, clearer explanations or corrections become available. Questions, corrections and suggestions are welcome through the contact page.