Ringing in ears, also known as tinnitus, is a relatively common auditory issue experienced by many people worldwide. I myself have developed tinnitus in the last few years, so this topic is of particular interest to me.

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Tinnitus is characterized by the perception of noise, such as ringing, buzzing, or hissing, in one or both ears when no external sound is present. This persistent, often unwelcome sound can range from a low hum to a high-pitched screech and can significantly impact an individual’s quality of life. This article will discuss the possible causes, symptoms, and treatment options for tinnitus, as well as prevention measures.

Tinnitus can arise from various causes, with the most common one being exposure to loud noises. Prolonged or repeated exposure to high-decibel sounds, such as loud music or machinery, can cause damage to the delicate hair cells in the inner ear, leading to the perception of tinnitus. Other potential causes include ear infections, earwax buildup, aging, certain medications, head or neck injuries, and medical conditions such as Meniere’s disease, acoustic neuroma, or Eustachian tube dysfunction.

The symptoms of tinnitus are typically subjective and vary greatly among individuals. Some people may experience a constant ringing, while others may hear intermittent buzzing, hissing, or even musical sounds. Tinnitus can be perceived in one or both ears and may fluctuate in volume or pitch. In some cases, the severity of the symptoms can interfere with daily activities, concentration, sleep, and emotional well-being.


Diagnosing tinnitus typically involves a comprehensive evaluation by a healthcare professional, such as an audiologist or an ear, nose, and throat (ENT) specialist. The diagnostic process aims to identify the underlying cause of tinnitus and assess the severity of the condition. Here are the general steps in the process of diagnosing tinnitus:

  • Medical history: The healthcare professional will begin by taking a detailed medical history, asking about the onset, duration, and characteristics of the tinnitus, as well as any other symptoms or health conditions that may be related.
  • Physical examination: A thorough physical examination will be performed, focusing on the ears, head, and neck. The healthcare professional will look for any visible abnormalities, such as earwax buildup or inflammation, and may also perform a basic hearing test.
  • Audiological evaluation: A comprehensive hearing test, or audiogram, is often conducted to assess the individual’s hearing ability and determine if there is any hearing loss associated with the tinnitus. The test involves listening to sounds at different frequencies and volumes in a controlled environment.
  • Additional tests: Depending on the results of the initial evaluation, the healthcare professional may recommend additional tests to identify or rule out specific causes of tinnitus. These tests may include:
    • Tympanometry: This test evaluates the middle ear’s function and can help identify issues such as ear infections or Eustachian tube dysfunction.
    • Otoacoustic emissions (OAE): This test measures the sounds generated by the inner ear in response to external stimuli and can help assess the function of the hair cells in the cochlea.
    • Imaging studies: In some cases, imaging studies such as magnetic resonance imaging (MRI) or computed tomography (CT) scans may be necessary to rule out structural abnormalities or specific medical conditions, such as acoustic neuroma or Meniere’s disease.

Tinnitus can affect individuals of any age, sex, or race. However, certain factors may increase the risk of developing tinnitus. Here are some examples:

  • Age: Tinnitus becomes more common as people age, with approximately one-third of people over the age of 65 experiencing tinnitus to some degree. This may be due to age-related hearing loss or other age-related changes in the auditory system.
  • Sex: Men are more likely than women to develop tinnitus, although the reasons for this are not well understood. Hormonal differences and higher rates of noise exposure among men may be contributing factors.
  • Race: There is limited research on the prevalence of tinnitus among different races. However, some studies suggest that Black individuals may be more likely to experience tinnitus than other racial or ethnic groups.

Ringing In the Right Or Left Ear

Unilateral tinnitus, such as ringing in the right ear, affects approximately 12% of the adult population, according to a study published in the journal Frontiers in Neuroscience.

The American Tinnitus Association states that “tinnitus affects approximately 50 million Americans to some degree, with 16 million people experiencing persistent tinnitus and 2 million suffering from extreme and debilitating cases.”

Unilateral tinnitus can sometimes be a sign of a more serious underlying condition, such as an acoustic neuroma, which affects the vestibulocochlear nerve,

– says Dr. Harrison Lin, an otologist and neurotologist at the University of California, Irvine.

According to the World Health Organization, “1.1 billion young people (aged between 12–35 years) are at risk of hearing loss due to exposure to noise in recreational settings,” which can contribute to unilateral tinnitus if one ear is more exposed to loud noise than the other.

Audiologist Dr. Julie Prutsman, the founder of Sound Relief Hearing Center, emphasizes the importance of seeking professional help when experiencing persistent tinnitus, stating:

If you are experiencing ringing in one ear, it is crucial to consult with a healthcare professional to rule out any underlying medical conditions and receive appropriate treatment.

Dr. Douglas Beck, an audiologist and Director of Professional Relations at Oticon Inc., encourages individuals to protect their ears from loud noises, stating:

Noise-induced hearing loss is one of the most common causes of tinnitus, and the use of earplugs or earmuffs in loud environments is an essential preventive measure.

Random Ringing in Ear for a Few Seconds

Experiencing a brief episode of ringing in the ear for a few seconds, also known as transient tinnitus, is relatively common and usually not a cause for concern. Transient tinnitus can occur spontaneously, and its cause may not always be clear. However, it can sometimes be related to factors such as stress, fatigue, caffeine intake, or exposure to loud noises.

It is essential to differentiate between transient tinnitus and chronic tinnitus, which is characterized by persistent and ongoing ringing in the ears. Chronic tinnitus may be associated with underlying medical conditions, such as hearing loss, ear infections, or head and neck injuries.


Treatments for tinnitus primarily focus on addressing the underlying cause and managing the symptoms. Although there is no universal cure for tinnitus, various treatment options and strategies can help alleviate the discomfort and improve an individual’s quality of life. Here are some traditional treatment approaches:

  • Treating underlying conditions: Addressing the root cause of tinnitus is crucial in finding an effective treatment. This may involve treating ear infections, removing earwax buildup, managing blood pressure, or addressing other health issues that may contribute to the ringing sensation.
  • Hearing aids: For individuals with hearing loss and tinnitus, hearing aids can help amplify external sounds, making the tinnitus less noticeable and providing relief.
  • Sound therapy: This approach involves the use of external noise, such as white noise, nature sounds, or masking devices, to help drown out or mask the tinnitus. Sound therapy can provide temporary relief and make the ringing less bothersome.
  • Cognitive-behavioral therapy (CBT): CBT is a form of psychotherapy that helps individuals change negative thought patterns and emotional responses related to tinnitus. By modifying these patterns, CBT can help reduce the distress and impact of tinnitus on daily life.
  • Tinnitus retraining therapy (TRT): TRT combines sound therapy and counseling to help individuals habituate to their tinnitus, eventually making the ringing sensation less noticeable and bothersome.
  • Medication: While there is no specific medication to cure tinnitus, some drugs can help manage the symptoms or address underlying conditions that may contribute to tinnitus. Antidepressants or anti-anxiety medications may be prescribed in some cases to help manage the emotional distress related to tinnitus. It is essential to consult a healthcare professional before starting any medication.
  • Relaxation techniques: Stress and anxiety can exacerbate tinnitus. Practicing relaxation techniques such as deep breathing, meditation, yoga, or progressive muscle relaxation can help reduce stress and alleviate tinnitus symptoms.

Tinnitus Retraining Therapy

Tinnitus Retraining Therapy (TRT) is a treatment method specifically designed to help individuals with tinnitus by reducing their perception of the unwanted sounds and training their brains to ignore them. Developed in the late 1980s by Dr. Pawel Jastreboff, TRT is based on the neurophysiological model of tinnitus and aims to break the negative cycle of emotional and physiological responses to the condition.

TRT consists of two main components:

  • Counseling: The counseling component of TRT aims to help individuals understand the neurophysiological basis of tinnitus, including how the auditory system, brain, and limbic system are involved in the perception of tinnitus. By providing education about the condition and demystifying the sounds, counseling helps to reduce fear, anxiety, and negative emotional responses associated with tinnitus. This process is essential in helping individuals to reclassify tinnitus as a neutral sound, rather than one that causes distress.
  • Sound therapy: The sound therapy component of TRT involves the use of external sounds or noise to help “mask” or distract from the tinnitus. This can be achieved using wearable sound generators, hearing aids, or environmental sound devices, such as white noise machines. The goal of sound therapy is to create a background noise level that makes the tinnitus less noticeable and reduces the contrast between the tinnitus and silence. Over time, this helps the brain to habituate to the presence of tinnitus, effectively “tuning it out.”

TRT is typically a long-term treatment, with the duration ranging from several months to a couple of years. The success rate of TRT varies, with some studies suggesting that 70-80% of individuals experience significant improvement in their tinnitus symptoms. It is important to note that TRT may not eliminate tinnitus entirely, but rather aims to reduce its impact on the individual’s quality of life.

It is important to remember that the effectiveness of these traditional treatments can vary among individuals, and finding the right approach may require trial and error.


While there is no specific diet or nutrition plan that has been proven to cure tinnitus, there are certain dietary strategies that may help reduce the severity of tinnitus symptoms. Here are some tips on nutrition for tinnitus:

  • Limiting caffeine and alcohol: Caffeine and alcohol can be stimulants that may exacerbate tinnitus symptoms. It is recommended to limit or avoid these substances to help reduce tinnitus severity.
  • Reducing salt intake: High salt intake can contribute to fluid retention and potentially worsen tinnitus symptoms in individuals with Meniere’s disease. It is recommended to reduce salt intake in such cases.
  • Consuming anti-inflammatory foods: Chronic inflammation can contribute to various health issues, including tinnitus. Consuming anti-inflammatory foods, such as fruits, vegetables, whole grains, and fatty fish, may help reduce inflammation and alleviate tinnitus symptoms.
  • Getting enough B vitamins: Some studies suggest that a deficiency in certain B vitamins, particularly vitamin B12, may be associated with tinnitus. Consuming foods rich in B vitamins, such as meat, fish, eggs, dairy products, and leafy greens, can help ensure adequate intake.
  • Managing blood sugar levels: Some individuals with tinnitus may also have diabetes or insulin resistance, which can affect blood flow to the ears and contribute to tinnitus symptoms. Managing blood sugar levels through a balanced diet and regular physical activity can help reduce the severity of tinnitus.

There is also an evidence that alcohol can temporarily exacerbate tinnitus for some people, but the relationship between alcohol and tinnitus is complex and not fully understood.

Alcohol is known to affect the auditory system in multiple ways, such as altering blood flow, changing the fluid composition in the inner ear, and causing neurotoxic effects on the auditory nerve. These changes may lead to a temporary increase in the perception of tinnitus for some people.


Preventing tinnitus primarily involves taking precautions to protect your ears and maintaining good overall health. While not all cases of tinnitus can be prevented, the following steps can help reduce the risk of developing the condition:

  • Protect your ears from loud noises: Prolonged or repeated exposure to loud sounds can cause damage to the hair cells in the inner ear, leading to tinnitus. Use earplugs or earmuffs when in noisy environments, such as concerts, construction sites, or while using loud machinery.
  • Manage noise levels: Keep the volume of music and other audio devices at a safe level. Listening to music or watching TV at excessively high volumes can contribute to the development of tinnitus.
  • Practice good ear hygiene: Avoid inserting objects like cotton swabs into your ears, as this can push earwax deeper and potentially cause a blockage. If you suspect earwax buildup, consult a healthcare professional for proper removal.
  • Maintain a healthy lifestyle: Engaging in regular physical activity, eating a balanced diet, and managing stress can contribute to overall well-being and may help reduce the risk of tinnitus. In some cases, poor health habits, such as smoking or excessive alcohol consumption, can exacerbate tinnitus symptoms.
  • Regular hearing checks: Schedule regular hearing evaluations, especially if you work in a noisy environment or have a family history of hearing loss. Early detection of hearing issues can help prevent the onset of tinnitus or address its causes before it becomes more severe.
  • Treat ear infections promptly: Ear infections can sometimes lead to tinnitus. Seek medical attention if you suspect an ear infection to prevent complications and potential damage to your hearing.
  • Manage medical conditions: Some medical conditions, such as high blood pressure or diabetes, can contribute to the development of tinnitus. Proper management of these conditions can help prevent or reduce the risk of tinnitus.

Spiritual Meaning

In some traditions and belief systems, ringing in the ears is thought to be a sign or message from the spiritual realm. Interpretations of these experiences can differ widely depending on the individual’s beliefs and cultural background. Here are a few examples of spiritual interpretations related to ringing in the ears:

  • Spiritual awakening: Some people believe that ringing in the ears is an indication of a spiritual awakening or a sign that one’s spiritual senses are being heightened.
  • Angelic guidance: In certain belief systems, ringing in the ears is thought to be a message or signal from angels or other spiritual beings, guiding or offering reassurance to the individual.
  • Ancestral communication: Some cultures believe that ringing in the ears could be a sign of communication from deceased ancestors or loved ones trying to offer guidance or support.
  • Energetic shift: Some individuals associate ringing in the ears with changes in energy, such as the presence of a higher vibrational frequency or the release of negative energy.


A friend of mine, who is into breathing and energy work, claims he gets tinnitus when he goes into the state of Satori, the precursor to Samadhi.

Chakra Healing

Chakra healing is a spiritual practice that involves balancing and harmonizing the seven energy centers in the body, known as chakras, to promote physical, emotional, and spiritual well-being. While there is no scientific evidence to support a direct link between chakra healing and tinnitus relief, some proponents of this practice believe that certain chakras may be associated with tinnitus symptoms.

The fifth chakra, also known as the throat chakra or Vishuddha, is thought to be associated with communication and self-expression. It is believed that blockages or imbalances in this chakra may lead to throat issues, including tinnitus. Practitioners of chakra healing may use techniques such as meditation, sound therapy, or Reiki to balance and activate the throat chakra, potentially alleviating tinnitus symptoms.

Does Tinnitus Go Away?

Tinnitus may go away on its own, depending on the cause and severity of the condition. In some cases, tinnitus is temporary and resolves after the underlying cause is addressed or after a short period of time. However, for some individuals, tinnitus can be a chronic and persistent issue that may require long-term management.

Temporary tinnitus may be caused by factors such as:

  • Earwax buildup: Impacted earwax can cause temporary tinnitus, which often resolves after the earwax is removed by a healthcare professional.
  • Exposure to loud noises: Tinnitus may occur after exposure to loud noises, such as attending a concert or using noisy machinery. This type of tinnitus is usually temporary and tends to go away after some time.
  • Ear infections: Infections can cause inflammation and fluid buildup in the ear, leading to temporary tinnitus. Once the infection is treated, the tinnitus typically subsides.
  • Medications: Some medications, such as aspirin, certain antibiotics, or diuretics, can cause temporary tinnitus as a side effect. In these cases, the tinnitus usually goes away after the medication is discontinued or the dosage is adjusted.

Conversely, the constant ringing, buzzing, or hissing sounds associated with tinnitus can induce stress and anxiety in affected individuals. This can be particularly distressing if the tinnitus interferes with daily activities, sleep, or concentration.

Tinnitus and Neck Problems

Tinnitus and the neck problems

There can be a correlation between tinnitus and neck problems, although it is not always the case. Cervicogenic somatic tinnitus is a type of tinnitus that is believed to be caused by neck issues, such as muscle tension, cervical spine dysfunction, or temporomandibular joint (TMJ) disorders. In these cases, the tinnitus is thought to arise from abnormal interactions between the somatosensory system (which processes sensations from the body) and the auditory system.

Neck problems, such as muscle tension or cervical spine issues, can affect the nerves and structures related to hearing, potentially contributing to the development or worsening of tinnitus. Additionally, TMJ disorders, which involve the joint connecting the jaw to the skull, can cause pain and discomfort in the neck area and are known to be associated with tinnitus in some cases.

Can Neck Stretching Help Tinnitus?

Neck stretching may help alleviate tinnitus for some individuals, particularly when the tinnitus is related to muscle tension or cervicogenic somatic tinnitus, which is believed to be caused by neck problems. Stretching and exercises targeting the neck and surrounding muscles can help reduce muscle tension, improve posture, and alleviate pressure on the nerves and structures associated with hearing.

Neck stretches may include:

  • Gently tilting the head forward and backward, bringing the chin toward the chest and then extending the head back.
  • Slowly turning the head side to side, looking over each shoulder.
  • Tilting the head laterally, bringing the ear toward the shoulder on each side.
  • Performing gentle neck rolls by slowly rotating the head in a circular motion.

There are general neck stretching and cervical traction devices that can be used to alleviate muscle tension, improve posture, and provide relief from discomfort associated with neck issues. These devices may indirectly help with tinnitus if the tinnitus is related to muscle tension or cervicogenic somatic tinnitus. Some of these devices include:

  • Cervical traction devices: These devices apply gentle traction to the neck, helping to stretch and decompress the cervical spine. They come in various forms, such as over-the-door traction devices, inflatable cervical collars, and posture pumps.
  • Neck hammocks: Neck hammocks are portable devices that support the head and neck while providing gentle cervical traction. They are typically attached to a door or a sturdy pole and are used while lying down.
  • Foam rollers: A foam roller can be used to perform self-myofascial release and stretching exercises to target the neck and upper back muscles, potentially providing relief from muscle tension related to tinnitus.
  • Neck stretchers: Inflatable neck stretchers, also known as cervical pillows or neck braces, can provide support and gentle stretching to the neck muscles.

Glisson Loop

The Glisson loop, also known as the sternocleidomastoid (SCM) myofascial release technique, is a type of manual therapy that targets the muscles and connective tissues in the neck. Some healthcare professionals may use this technique as a treatment option for individuals with tinnitus, as tension in the neck muscles and surrounding tissues can contribute to tinnitus symptoms.

The Glisson loop technique involves applying gentle pressure to the SCM muscle in the neck, then gradually releasing the pressure. This technique is thought to help relieve tension in the muscles and improve blood flow, which may reduce tinnitus symptoms. Many users highlighted the device’s effectiveness in providing relief from neck pain, stiffness, and discomfort caused by various conditions such as cervical spondylosis, herniated discs, and muscle tension.

Chinese Cupping or Hijama for Tinnitus Relief

Chinese cupping (also known as Hijama (Arabic: حجامة lit. “sucking”)) therapy is a traditional healing technique that involves placing cups on the skin and creating suction to stimulate blood flow and promote healing. While there is anecdotal evidence suggesting that some people have experienced relief from tinnitus symptoms after undergoing cupping therapy, scientific research on the effectiveness of this treatment for tinnitus is limited.

The rationale behind using cupping therapy for tinnitus relief may be related to the potential connection between tinnitus and muscle tension or neck problems. Cupping therapy can help relax muscles, improve circulation, and potentially alleviate the tension that could contribute to tinnitus symptoms. Additionally, cupping therapy is believed to have a relaxing effect on the nervous system, which may help reduce stress and anxiety associated with tinnitus.

Questions and Answers About Tinnitus

Is ringing in ears serious?

Ringing in the ears, or tinnitus, is not typically a serious condition in and of itself. However, the severity and impact of tinnitus on an individual’s life can vary greatly. For some, tinnitus may be a mild annoyance, while for others, it can cause significant distress, affecting concentration, sleep, and overall quality of life.

In some cases, tinnitus can be a symptom of an underlying health issue that requires medical attention. Conditions such as ear infections, earwax buildup, head or neck injuries, and certain medical disorders (e.g., Meniere’s disease, acoustic neuroma) can lead to tinnitus. If the ringing in the ears is accompanied by symptoms such as dizziness, vertigo, hearing loss, or severe pain, it is essential to consult a healthcare professional for a proper evaluation and treatment.

It is important to note that although tinnitus can cause considerable discomfort and distress, it is not usually an indication of a life-threatening condition.

Can anxiety cause tinnitus?

Anxiety can be linked to tinnitus, although it is not typically a direct cause. Tinnitus itself can cause anxiety and stress, which in turn can exacerbate the perception of tinnitus, creating a vicious cycle. The relationship between anxiety and tinnitus is complex, with both conditions potentially influencing each other.

Anxiety can lead to increased sensitivity to sounds, making an individual more aware of their tinnitus. Heightened stress and anxiety can also cause muscle tension, particularly in the head and neck, which might contribute to the severity of tinnitus symptoms.

Can tinnitus be caused by tight neck muscles?

Yes, tight neck muscles can contribute to tinnitus symptoms in some cases. The muscles in the neck are connected to the jaw and the inner ear via a complex network of nerves and blood vessels. When the muscles in the neck are tense or tight, they can cause pressure on the nerves and blood vessels, leading to tinnitus symptoms.

Additionally, tension in the neck muscles can lead to poor blood flow to the head and neck, which can also contribute to tinnitus symptoms. This is because the inner ear relies on a steady supply of oxygen and nutrients from the blood to function properly.

Is tinnitus linked to inflammation?

Emerging evidence suggests that tinnitus, the often maddening perception of sound without an external source, might be more intimately linked with inflammation than we previously realized. In a systematic review of various studies, researchers found that certain inflammatory markers, namely TNF-α and IL-1β, were increased in individuals experiencing tinnitus. It appears that these inflammation-promoting substances might influence key neurotransmission receptors, leading to an imbalance in the auditory system and potentially sparking the symptoms of tinnitus. While we don’t yet fully understand the whole picture—especially whether these inflammatory responses persist in chronic tinnitus—these findings illuminate a new path forward. It’s exciting to think that by targeting these inflammatory pathways, we might discover innovative treatments to soothe and silence the unwanted soundtrack of tinnitus.

Why does my tinnitus stop when I press my neck?

If your tinnitus stops when you press on your neck, it is possible that the pressure is temporarily relieving tension in the muscles and surrounding tissues that may be contributing to your tinnitus symptoms. This may indicate that your tinnitus is related to muscle tension or tightness in the neck muscles.

Additionally, the pressure from pressing on your neck may be stimulating the nerves in the area, which can help reduce the perception of tinnitus by interfering with the signals sent to the brain that produce the sound.

Can neck massage reduce tinnitus?

Evidence suggests that neck massages can potentially help reduce symptoms of tinnitus by relieving such muscular tension.

A neck massage focuses on the muscles and soft tissues around the cervical spine and nape area. When done correctly, it can help relax the upper trapezius, levator scapulae, and sternocleidomastoid (SCM) muscles. These muscles, when overstressed or held in a position of poor posture, can contribute to the onset of tinnitus symptoms.

Moreover, using techniques like Swedish massage can also facilitate proper alignment in the neck and jaw area. The relaxation and circulation enhancement brought by massage can further decrease tension and help in alleviating the symptoms of tinnitus.

Apart from professional neck massages, self-administered exercises like chin tucks, jaw stretches, and using massage tools like a mini ball can also be beneficial. These exercises help to lengthen and relax muscles and fasciae that have become tense and tight, potentially reducing tinnitus symptoms.

The following exercises are suggested for potential relief from tinnitus symptoms:

  1. Jaw Stretch: This involves sitting up straight, holding your lower jaw with one hand, and opening your mouth as wide as possible to stretch the muscles in your jaw, cheek, and around your mouth.
  2. Massage with Mini Ball: Use a small massage ball or similar tool to apply pressure and make spiraling movements on your jaw and chewing muscles. This can help release tension and dissolve fascial adhesions in the area.
  3. Chin Tucks: These exercises help loosen up the neck muscles and also correct the posture of muscles that are often overstretched from maintaining a poor posture.
  4. Neck Stretches: This includes various exercises targeting different neck muscles, including upper trapezius, levator scapulae, and scalenes/sternocleidomastoid (SCM) stretches.
  5. Side Neck Stretch: This involves sitting up straight, bending your left arm to avoid shoulder movement, reaching over your head with your right hand to your left ear, and gently pulling your head into a stretching position. The same should be repeated for the other side to relieve muscle tension symmetrically.

What is the most common cause of pulsatile tinnitus? Is it dangerous?

Pulsatile tinnitus is a type of tinnitus where individuals perceive a rhythmic, pulsing sound that often matches their heartbeat. The most common cause of pulsatile tinnitus is increased blood flow or turbulence near the ear, which can be due to various factors such as high blood pressure, atherosclerosis, head and neck tumors, or abnormalities in the blood vessels. If you occasionally hear your heartbeat in your ear (pulsatile tinnitus), it might not be a cause for immediate concern, as it can sometimes be a temporary and benign occurrence due to factors like stress, fatigue, or a sudden change in blood pressure. However, some of these conditions, such as high blood pressure or atherosclerosis, can be potentially dangerous if left untreated.

Can tinnitus be contagious?

No, tinnitus is not contagious. It is not caused by a virus or bacteria that can be spread from person to person. Tinnitus is a symptom of an underlying condition, and its perception is unique to each individual.

Can parasites be a cause of tinnitus?

While it’s not common, there have been instances where people report an improvement in their tinnitus symptoms after undergoing antiparasitic treatment. One Reddit user said their tinnitus symptoms decreased significantly after such treatment. According to them, they were measured for parasites such as Trematoda, Filarioidea, and Microfilaria using a bioresonance tool. After a course of antiparasitics Miracle Mineral Solution (MMS), they noticed a reduction in the severity of their tinnitus. But this MMS product has been cautioned against by many health authorities, including the FDA, due to its potential health risks. It’s typically a solution of sodium chlorite, which can be harmful if ingested.

Dr. Darren Schmidt’s insightful video (see below) presents an unconventional exploration of tinnitus and its potential connection with parasites. Schmidt, a chiropractor, proposes alternative treatments that focus on improving overall health, especially the gut and nervous system, to alleviate tinnitus symptoms. Strategies include the Wim Hof method and inducing ketosis, though these may only provide temporary relief if the root cause remains unaddressed.

An intriguing revelation in the video is the possibility of parasites playing a beneficial role in health. Schmidt cites an experiment where sick pigs improved dramatically after being fed parasites from healthy pigs. Historical documents are also mentioned, linking parasites to ear infections, implying a potential relation to tinnitus.

In the broader discussion of tinnitus treatment, Schmidt emphasizes the empirical approach: testing various methods, observing outcomes, and forming understanding. He argues that prevailing medical standards favoring pharmaceutical treatments can restrict the diversity of advice professionals can offer.

Is tinnitus caused by earwax?

Tinnitus is not directly caused by earwax. However, impacted earwax or a blockage in the ear canal can sometimes exacerbate existing tinnitus or temporarily create tinnitus-like symptoms. This is because the buildup of earwax can cause changes in pressure within the ear or obstruct the transmission of sound, leading to the perception of tinnitus.

Is tinnitus a side effect of COVID?

Tinnitus appears to be a potential symptom associated with COVID-19 infection, though it is not reported by the majority of individuals. Some studies have found a significant proportion of people reporting tinnitus either during or after COVID-19 infection, with one suggesting that there may even be a relationship between the severity of COVID-19 and tinnitus.

A July 2022 study found that tinnitus was reported as a symptom during or after COVID-19 infection in 28% of individuals studied. The study also noted a potential relationship between the severity of COVID-19 and the presence of tinnitus.

In a study examining individuals from 48 countries, it was reported that of those who had COVID-19, 40% experienced worsening tinnitus symptoms. Conversely, 54% reported no changes and 6% reported improved tinnitus.

With respect to long COVID, tinnitus was reported to have increased from 11.5% at the start of week one to 26.2% by the seventh month.

COVID-19 lockdowns and isolation measures can indeed impact tinnitus symptoms, primarily due to their indirect effects on mental health, lifestyle, and overall stress levels. The increased stress and anxiety from the pandemic, coupled with drastic lifestyle changes and social isolation, can exacerbate the symptoms of tinnitus. Changes in noise levels due to staying at home in a quiet environment may also make tinnitus more noticeable.

It’s crucial to remember that these factors can play a role in the onset of tinnitus. If you’ve developed tinnitus symptoms during lockdown or isolation periods, it’s worth noting the timing and considering these factors.

In a study examining the incidence of tinnitus following COVID-19 vaccination, it was found that 0.038% of participants reported tinnitus within 21 days following their COVID-19 vaccine. By comparison, slightly higher rates of tinnitus were reported following flu (0.062%) and Tdap (tetanus, diphtheria, and pertussis) vaccines (0.069%).

The Vaccine Adverse Event Reporting System (VAERS) has recorded over 15,000 cases of tinnitus following COVID-19 vaccination. However, this system captures all self-reported conditions following vaccination, and these reports do not necessarily imply a causative relationship.

Can vitamin B12 cure tinnitus?

Vitamin B12 is essential for the proper functioning of the nervous system, and a deficiency in B12 can lead to various neurological issues, including tinnitus. Some individuals with tinnitus have been found to have low levels of vitamin B12.

Here are some quotes from various online platforms, where users have shared their experiences and opinions about vitamin B12 and tinnitus:

  • YouTube user (Tinnitus Talk): “I’ve been taking B12 supplements for about 3 months now, and it has helped to reduce the intensity of my tinnitus. However, it’s important to note that it hasn’t cured my tinnitus entirely.”
  • Reddit user (r/tinnitus): “I started taking B12 after reading about its potential benefits for tinnitus. For me, it didn’t make a noticeable difference, but I’ve seen others say it helped them. It’s worth a try, but definitely consult your doctor first.”
  • Quora user: “Vitamin B12 has been reported to help some people with tinnitus, but it’s not a guaranteed cure. It’s essential to consult a healthcare professional and consider other potential causes of tinnitus, like hearing loss, ear infections, or stress.”
  • YouTube user (Living with Tinnitus): “In my experience, vitamin B12 supplements have helped to improve my overall energy levels, which indirectly made coping with tinnitus a bit easier. It didn’t cure the tinnitus, but it has certainly made living with it more manageable.”

I haven’t tried B12 for tinnitus myself yet, have you?

Can jaw clicking cause tinnitus?

The short answer is, yes, it can. Jaw clicking can indeed result in tinnitus due to its close anatomical proximity and shared nerve supply with the ear. Especially if you are experiencing jaw clicking and tinnitus on the same side, it is possible that the two symptoms are related.The muscles and nerves around the temporomandibular joint can become irritated or inflamed, potentially leading to tinnitus in some cases.

Can tinnitus cause deafness?

Tinnitus itself does not cause deafness, but it can be a symptom of hearing loss. Prolonged exposure to loud noises or aging can damage the hair cells in the inner ear, which can result in both hearing loss and tinnitus.

Can tinnitus affect professional life?

Yes, tinnitus can affect an individual’s professional life. The persistent ringing, buzzing, or hissing sound in the ears can interfere with concentration and make it difficult to focus on work tasks, leading to decreased productivity. Tinnitus can also affect communication, making it challenging to hear and understand coworkers or clients. Additionally, tinnitus can cause fatigue and emotional distress, leading to increased stress levels and decreased job satisfaction. However, there are strategies and treatments available to manage tinnitus and reduce its impact on an individual’s professional life.

Useful Resources

There are many resources available for individuals seeking information and support for tinnitus. Here are a few useful resources:

  • American Tinnitus Association (ATA): ATA is a non-profit organization dedicated to funding research, raising awareness, and providing support to individuals with tinnitus. Their website offers resources such as articles, webinars, and support groups for individuals with tinnitus.
  • Tinnitus Hub: Tinnitus Hub is an online forum and support group for individuals with tinnitus. It provides a safe space for individuals to connect, share experiences, and find support.
  • Hearing Health Foundation: The Hearing Health Foundation is a non-profit organization dedicated to funding research for hearing loss and tinnitus. Their website offers resources such as articles, podcasts, and research updates related to tinnitus.
  • American Academy of Audiology (AAA): The AAA is a professional organization for audiologists. Their website provides information on hearing health, including tinnitus, and can help individuals find an audiologist in their area.
  • National Institute on Deafness and Other Communication Disorders (NIDCD): NIDCD is a government organization dedicated to researching hearing and communication disorders. Their website offers resources on tinnitus, including causes, symptoms, and treatment options.

What Others Say

Video: How I Cured My Tinnitus

A recent video named How I Cured My Tinnitus by ENT Surgeon Vik Veer has provided hope to many people suffering from tinnitus, with numerous commenters sharing their success stories after watching the video.

Dr. Vik Veer’s video is a valuable resource for anyone suffering from tinnitus or seeking to understand more about this complex condition. He has done an excellent job of breaking down the topic into digestible segments and addressing common misconceptions surrounding tinnitus.

Dr. Veer demystifies the idea that tinnitus is a permanent condition, that it originates from the ears, and that it’s a purely psychological problem. These explanations are concise and informative, providing a solid foundation for understanding the actual causes of tinnitus. The video delves into the definition of tinnitus and explores potential reasons behind its occurrence. This part is particularly insightful and well-researched, offering viewers valuable knowledge on the topic.

Dr. Veer then shares his personal journey of overcoming tinnitus and the strategies that helped him achieve relief. This real-life experience adds credibility to the content and demonstrates that the suggested methods can be effective.

How I Cured My Tinnitus proceeds to discuss various medical therapies for tinnitus, including 180 Phase Reduction, Repetitive Transcranial Magnetic Stimulation, Lidocaine therapy, and Meditation/CBT/Mindfulness. It also touches on other potential treatment options. These segments provide comprehensive and practical information for those seeking relief from tinnitus.

Lastly, Dr. Veer generously offers a giveaway of a masker to one of his subscribers. This act of kindness showcases his dedication to helping others find relief from tinnitus.

One commenter, Alina Ferri, shared how she had developed tinnitus and hyperacusis and was unable to work, sleep, or watch TV. However, after watching the video and realizing that becoming obsessed with sound was making her tinnitus worse, she learned to calm herself, and her tinnitus eventually disappeared. Another commenter, Patrick L, shared how the video was the first positive message about tinnitus he had ever heard and had a huge impact on his mental health.

Other commenters also shared their experiences with tinnitus and how they learned to manage it. Mad Magz found that her tinnitus was related to her jaw and neck muscles and improved through posture, stretching, and massaging. Stephanie Ricci found that distraction and controlling her mind helped her to reduce her tinnitus, while Filopat67 learned to accept his tinnitus as a reminder of his existence.

Book: I Cured My Tinnitus: My Journey to Complete Tinnitus Transformation

This book of personal triumph and practical guidance that delves into one man’s inspiring journey to overcome tinnitus and transform his life: “Cured My Tinnitus: My Journey to Complete Tinnitus Transformation” by David Walter:

In the beginning, the book helps the reader get a grip on what tinnitus is, its various causes, and the hurdles faced by those who suffer from it. The author spills the beans about his own experience living with tinnitus, making the reader feel deeply connected to his struggles and victories. His honest accounts of the emotional and physical challenges are genuinely touching and easy to relate to.

David Walter’s comprehensive rundown of the different treatment options he tried is both informative and hands-on. He dishes out the good and the bad of each method, providing a balanced take on their effectiveness. This is super useful for readers who might be mulling over these treatments for themselves.

The book isn’t just a personal story but also a treasure trove of tinnitus management info. It offers evidence-backed techniques and lifestyle tweaks that can help ease the severity of symptoms and improve the quality of life for sufferers. The author’s grit to find a solution and his ultimate success is proof that overcoming tinnitus is possible.

Readers’ comments:

“A truly inspiring and informative read. David’s journey gives hope to those of us suffering from tinnitus. The book is well-written and provides practical tips that can be implemented immediately.”
“I found this book to be both enlightening and comforting. As someone who has struggled with tinnitus for years, it’s comforting to know that I’m not alone, and that there are ways to manage and potentially cure the condition.”
“David’s story is truly inspiring. I have suffered from tinnitus for a long time, and this book has given me the motivation to take action and try different approaches to find relief. Highly recommended!”
“An honest and emotional account of the author’s journey through tinnitus. This book provides a great combination of personal experience and practical advice, making it an invaluable resource for anyone dealing with this condition.”
“A must-read for anyone with tinnitus or anyone who knows someone suffering from it. David’s story is a reminder that perseverance and dedication can lead to positive results, even when dealing with a condition as challenging as tinnitus.”

Magnesium L-threonate

Magnesium L-threonate has been discussed on Reddit as a potential aid for tinnitus. A user shared their personal experience on the r/tinnitus subreddit, stating that they noticed a significant decrease in their tinnitus symptoms after starting Magnesium L-threonate supplementation. This improvement was further supported by studies they found on Examine.com, which indicated that magnesium supplementation could lead to decreased symptoms associated with tinnitus.

The user, who also had an anxiety disorder, initially began taking magnesium to help with their anxiety and subsequently observed the positive effects on their tinnitus. They suggested that while magnesium is not a miracle cure, it might be worth trying for those suffering from tinnitus. The user’s dosage was 260mg of elemental magnesium per day. This anecdotal evidence suggests that Magnesium L-threonate could be beneficial for some individuals experiencing tinnitus, although it’s important to remember that individual responses to supplements can vary.

Ginkgo Biloba

On Reddit, users share various opinions and personal experiences regarding the effect of Ginkgo Biloba on tinnitus. Here are some highlights:

  1. Positive Experience: One user shared that after taking Ginkobil (Ginkgo Biloba) at a dosage of 120 mg three times a day for a year, their tinnitus disappeared. They also mentioned the importance of checking for bruxism (teeth grinding), as it could be another cause of tinnitus.
  2. Mixed Reviews: Some users report that Ginkgo Biloba had no effect on them, while others noticed improvements. For instance, in another discussion, it’s mentioned that Ginkgo Biloba extract might reduce tinnitus symptoms.
  3. Lack of Sufficient Evidence: A Cochrane review states that there is insufficient evidence of the effectiveness of Ginkgo Biloba for treating tinnitus, and further research with rigorous methodology is recommended.
  4. Combination with Other Supplements: Some users claim that combining Ginkgo Biloba with other supplements, like Coenzyme Q10, might have a positive impact on tinnitus.

Here are some other quotes of what Reddit users have written about tinnitus:

“I have had tinnitus for over a year now and it’s been an absolute nightmare. It’s a constant ringing in my ears that never goes away, and it’s made it really hard to focus on anything. I’ve tried everything from medication to white noise machines, but nothing seems to work. It’s so frustrating.”
“I think my tinnitus was caused by exposure to loud noises at work. I work in a factory and we’re required to wear ear protection, but I think it wasn’t enough. I wish I had taken better care of my hearing, but it’s too late now.”
“For anyone who is struggling with tinnitus, I highly recommend trying mindfulness meditation. It’s been a game-changer for me in terms of managing my symptoms and reducing my anxiety.”
“I’ve had tinnitus for years and have tried so many different treatments with no luck. I’m really hoping that researchers will find a cure soon, as it’s such a debilitating condition.”
“I’ve found that certain foods and drinks can make my tinnitus worse. For me, caffeine and alcohol seem to be triggers. It’s been helpful to keep a journal to track what makes my symptoms better or worse.”

If you are experiencing tinnitus, we encourage you to share your experiences and questions in the comments section below. By sharing your story, you can connect with others who are going through similar experiences and gain insights into managing this condition.

Additionally, by asking questions, you can receive valuable information and advice from healthcare professionals and other individuals with tinnitus. Your experiences and questions can also help raise awareness about tinnitus and its impact on individuals’ lives. So please, do not hesitate to share your thoughts and join the conversation in the comments section below.


The information provided in this article is for general informational purposes only. The content presented on this website should be considered solely as opinions and personal experiences. Read more

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