This time, I want to share a transcript of an incredibly useful video by the wonderful Russian doctor, Timofey Karmatsky (below). From my own experience, I want to add that preventing a cold is much easier and more pleasant than…
Imagine this: you’re at the 30-kilometer mark of a marathon, with over two hours of running behind you. Suddenly, you feel your energy draining, your muscles seem to fill with lead, and each step becomes incredibly difficult. This is known…
Have you ever wondered how long professional athletes live? What do marathon runners, tennis players, and swimmers have in common that helps them reach old age? Or why do boxers and American football players often have shorter lives? So, which…
Maintaining a healthy cardiovascular system is crucial, and using natural ingredients combined with an understanding of bodily mechanisms can significantly improve both your vascular health and overall well-being. Here is a detailed action plan based on the provided recipe: 1….
In our modern world, where much of our time is spent indoors, we often forget the importance of simple natural factors in maintaining health. Sunlight, this precious source of energy and life, plays a key role not only in our…
Recently, I’ve become something of a “health mentor” to my family and friends, victims of overeating and a sedentary lifestyle. My top recommendation? Walking. Not just because it’s a great opportunity to catch up on symphonies and novels, turning seemingly…
Over the past few years, I’ve somewhat unintentionally become a “health consultant,” initially for my older relatives and later for my peers, including classmates. Now, my clientele has evolved to a point where suggesting they hang from a bar for…
When it comes to vitamins, most of us recall childhood and those first tasty, orange tablets. It seems like nothing extraordinary; such a thing can be taken in adulthood as well. It won’t hurt, and there might even be some…
The global history of kefir begins with Irina Sakharova, a 20-year-old Russian peasant woman who had already made a name for herself as a talented butter maker, having received a gold medal at the World Exhibition in Paris. But her…
In the bustling corridors of a modern hospital, the clock doesn’t just tick; it dictates the rhythm of life. For the nurses who navigate these halls, their shifts are more than just hours on a schedule; they are a dance…
Last Thursday, when I barely made it to my protein shake within that sacred 30-minute post-workout window? Racing against the clock, I wondered: is this frantic dash really necessary? It sparked my curiosity, and I decided to turn myself into…
I’ve already written about how I conducted studies of biological age of ten longevity enthusiasts using the website age.toolpie.com. Biological age is a measure of the physiological state of an organism, which can differ from its chronological age and reflects…
Perhaps, glucose is the most unique substance in the body. Glucose, as a simple sugar and the main fuel source for the human body (about 60% of all energy processes involve it), also performs various important structural functions. Here are…
When you start seeing the first results in fitness, there’s a real risk of overdoing it. You might feel the urge to progress in every workout. Does this sound familiar? Do you feel like you’re obliged to increase your load…
In our lives, we often encounter situations filled with stress and anxiety, such as an important interview, exam, or significant event. There is a method that allows you to effectively cope with excitement and even use it to your advantage…
Whether you work from home or in an office, chances are you spend a lot of time sitting. Research shows that the average adult spends over 6-7 hours a day in a seated position, and this number can go up…
As the autumn winds start to cool, so does our enthusiasm for hitting the gym or going for that run. The summer fitness buzz seems to fade away just like our vacation tans. But hold on a minute! Before you…
This article is designed to turn you from a passive patient into an empowered health advocate. I’ll guide you through key questions that will help you get the most out of your visit—because no one wants to leave the doctor’s…
Aging is one of the most fundamental and mysterious problems in biology. This process is closely linked to the basics of life, and science is still searching for answers on how to slow it down or even stop it. However,…
The liver, a vital organ with functions that impact everything from our digestion to our emotional well-being, is intricately linked to the overall harmony of our health. Its malfunctions can manifest in diverse ways, ranging from disruptive digestive complications to…
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