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If you’ve ever listened to Sadhguru talk about food, you’ll notice a recurring theme: freshness. The Indian yogi insists that food should be consumed within 90 minutes of preparation. Anything older, he claims, becomes “dead” and loses its pranic (life)…

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Recently, I’ve become something of a “health mentor” to my family and friends, victims of overeating and a sedentary lifestyle. My top recommendation? Walking. Not just because it’s a great opportunity to catch up on symphonies and novels, turning seemingly…

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3 Min Read
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In the bustling corridors of a modern hospital, the clock doesn’t just tick; it dictates the rhythm of life. For the nurses who navigate these halls, their shifts are more than just hours on a schedule; they are a dance…

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In our lives, we often encounter situations filled with stress and anxiety, such as an important interview, exam, or significant event. There is a method that allows you to effectively cope with excitement and even use it to your advantage…

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