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Recently, I’ve become something of a “health mentor” to my family and friends, victims of overeating and a sedentary lifestyle. My top recommendation? Walking. Not just because it’s a great opportunity to catch up on symphonies and novels, turning seemingly…

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1 Min Read
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In our lives, we often encounter situations filled with stress and anxiety, such as an important interview, exam, or significant event. There is a method that allows you to effectively cope with excitement and even use it to your advantage…

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The liver, a vital organ with functions that impact everything from our digestion to our emotional well-being, is intricately linked to the overall harmony of our health. Its malfunctions can manifest in diverse ways, ranging from disruptive digestive complications to…

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