Press ESC to close

Or check our Popular Categories...
1 Min Read
0 9

Recently I went down the rabbit hole of prebiotics. I wasn’t looking for the usual inulin or FOS — those are everywhere. I was curious about the “next level” stuff: XOS (xylooligosaccharides) and GOS (galactooligosaccharides). On paper, they look amazing:…

Continue Reading
1 Min Read
0 25

If you’ve ever listened to Sadhguru talk about food, you’ll notice a recurring theme: freshness. The Indian yogi insists that food should be consumed within 90 minutes of preparation. Anything older, he claims, becomes “dead” and loses its pranic (life)…

Continue Reading
4 Min Read
0 73

Recently, I’ve become something of a “health mentor” to my family and friends, victims of overeating and a sedentary lifestyle. My top recommendation? Walking. Not just because it’s a great opportunity to catch up on symphonies and novels, turning seemingly…

Continue Reading
3 Min Read
0 151

In the bustling corridors of a modern hospital, the clock doesn’t just tick; it dictates the rhythm of life. For the nurses who navigate these halls, their shifts are more than just hours on a schedule; they are a dance…

Continue Reading