Most cracked heels come from dry thickened skin plus pressure, but diabetes, eczema, psoriasis and other conditions can contribute. Here is how to treat heel fissures safely and when to seek care.
Omega-3 fatty acids
Omega-3 fatty acids, essential polyunsaturated fats, play integral roles in human health. Involved in cellular function and inflammation regulation, they have been linked to cardiovascular health, cognitive function, and more. Uncover the biochemical importance and dietary sources of these fatty acids.
Peter Attia is an interesting longevity figure for a reason that has little to do with any…
Liz Parrish’s gene-therapy self-experiment is scientifically interesting but uncontrolled. This article preserves the original longevity hypothesis while separating reported outcomes from independently validated evidence.
A critical review of David Sinclair’s reported longevity routine, separating personal practices from human evidence on NMN, resveratrol, metformin, aspirin and lifestyle.