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Fitness

4   Articles
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Peruse our extensive array of articles focusing on fitness, gym routines, and workout strategies. Our content offers evidence-based insights into effective exercise regimens, gym etiquette, and fitness equipment, facilitating informed choices for those dedicated to improving their physical health and performance.

12 Min Read
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A three-day analysis of wearable-sensor data found a repeatable personal turning-direction bias. Turning direction was not convincingly related to falls or physical mobility, but a counterclockwise bias showed an exploratory association with better cognitive performance, echoing a 1992 visuospatial study.