A three-day analysis of wearable-sensor data found a repeatable personal turning-direction bias. Turning direction was not convincingly related to falls or physical mobility, but a counterclockwise bias showed an exploratory association with better cognitive performance, echoing a 1992 visuospatial study.
Fitness
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Peruse our extensive array of articles focusing on fitness, gym routines, and workout strategies. Our content offers evidence-based insights into effective exercise regimens, gym etiquette, and fitness equipment, facilitating informed choices for those dedicated to improving their physical health and performance.
When you start seeing the first results in fitness, there’s a real risk of overdoing it. You…
Some people really are more resistant to weight gain. The explanation can include average food intake, NEAT, resting metabolism, appetite compensation, genetics and metabolic phenotype — not one magic “fast metabolism.”
Can you trust your InBody or smart scale? A water experiment, an analysis of 1,924 adults and research on 15 devices explain what body-fat readings can and cannot tell you.