Maintaining a healthy cardiovascular system is crucial, and using natural ingredients combined with an understanding of bodily…
Personal experience
11 Articles
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Welcome to the ‘Personal Experience’ tag on markusbalance.com. This is where Markus candidly shares his own health and fitness journey. Dive into a collection of personal stories, lessons learned, and wisdom gained over years of exploration in health and fitness. Through these experiences, Markus hopes to inspire, motivate, and guide you on your own wellness journey.
Over the past few years, I’ve somewhat unintentionally become a “health consultant,” initially for my older relatives…
In our lives, we often encounter situations filled with stress and anxiety, such as an important interview,…
Coenzyme Q10 (CoQ10), also known as ubiquinone, is a naturally occurring antioxidant found in human cells. It…
I’m about to share a simple, yet highly beneficial tip that will significantly enhance the effectiveness of…
Vitamin K is a group of fat-soluble vitamins that the body needs for blood clotting, bone metabolism,…
Vitamin D3, often just referred to as vitamin D, is a vital nutrient that our bodies need…
Hijama (Arabic: حجامة), also known as Chinese cupping therapy, is an ancient form of alternative medicine that…
In my fitness journey, I’ve always been on the lookout for ways to enhance my workouts and…
Hello everyone! Today, we will delve into the most important aspects of our nutrition. Many have asked…
L-Carnitine has become a popular topic of discussion in the health and fitness community due to its…