Maintaining a healthy cardiovascular system is crucial, and using natural ingredients combined with an understanding of bodily mechanisms can significantly improve both your vascular health and overall well-being. Here is a detailed action plan based on the provided recipe:

1. Understanding Cholesterol: Demystifying Myths and Recognizing Its Importance

In today’s world, cholesterol is often unjustly labeled as a health enemy. However, understanding its role and functions in the body can aid in adjusting dietary and lifestyle approaches. Let’s delve deeper.

Cholesterol: A Vital Component, Not Just a “Bad Fat”

Cholesterol is a fat-like substance essential for many critical processes in the body. The opposition to cholesterol is based on a simplified view of its role in the development of atherosclerosis and cardiovascular diseases. In reality, cholesterol performs several key functions:

  • Building Cell Membranes: Cholesterol is the building block for cell membranes, necessary for maintaining their structure and functionality.
  • Producing Bile: Bile, required for emulsifying and digesting fats, is produced in the liver with cholesterol’s involvement. This is crucial for absorbing fat-soluble vitamins and nutrients.
  • Hormone Synthesis: Cholesterol serves as a precursor for the synthesis of many vital hormones, including sex hormones and corticosteroids, which regulate metabolism and stress response.
  • Vitamin D Production: Under sunlight exposure, cholesterol in the skin synthesizes vitamin D, essential for bone health and the immune system.

How Cholesterol Is Produced and Regulated in the Body

The liver is the main “factory” for cholesterol production in the body. Interestingly, a significant portion of cholesterol (up to 80%) is produced in the liver, not derived from food. This highlights the liver’s importance in maintaining optimal blood cholesterol levels.

The regulation of cholesterol levels in the body is a complex process involving not only the liver but also the intestines, where its absorption and excretion occur, as well as body cells that consume cholesterol for their needs.

2. Recipe for Vascular Cleansing: A Detailed Guide

Cardiovascular diseases remain one of the leading causes of mortality worldwide, but proper care for the vessels can significantly reduce this risk. We present a simple yet effective recipe for cleansing your vessels, aiming to improve your health.


  • 50 grams of first-press extra virgin olive oil
  • A teaspoon of balsamic vinegar
  • Half a teaspoon of lemon juice
  • Salt and pepper (optional, to taste)


  1. Preparation: Mix the specified ingredients in a small container. This simple yet potent mixture helps stimulate bile production, essential for effective digestion and preventing cholesterol deposition in the vessels.
  2. Consumption: Take the mixture on an empty stomach in the morning, 15-20 minutes before breakfast. This activates the digestive system and prepares it for the upcoming meal.

3. The Importance of Diet After Applying the Recipe

It’s crucial to organize your first meal of the day properly after taking the mixture:

  • Breakfast: 15-20 minutes after consuming the mixture, your breakfast should include healthy fats. This facilitates the activation of digestive enzymes already stimulated by the mixture, ensuring more efficient food digestion and nutrient absorption.

4. Expected Effects from the Recipe

Using this recipe can bring noticeable improvements in your health:

  • Initial Reaction: Some individuals may experience vomiting at the start of the recipe usage, indicating intensive cleansing of the liver and bile ducts from stagnant bile.
  • Long-term Results: Regular consumption of this mixture for six months can lead to improved metabolism, vascular health, and reduced atherosclerotic plaque volume.

This recipe offers a natural and accessible way to support vascular health. However, as with any health matter, it’s important to remember a holistic approach, including balanced nutrition, regular physical activities, and overall health monitoring.


The information provided in this article is for general informational purposes only. The content presented on this website should be considered solely as opinions and personal experiences. Read more