Imagine this: you’re at the 30-kilometer mark of a marathon, with over two hours of running behind…
Health
20 Articles
20
Welcome to the ‘Health’ tag page of Markus’ blog, your comprehensive guide to all things health-related. Dive into a variety of topics ranging from nutrition, exercise, mental wellbeing to the latest advancements in health science.
Maintaining a healthy cardiovascular system is crucial, and using natural ingredients combined with an understanding of bodily…
Over the past few years, I’ve somewhat unintentionally become a “health consultant,” initially for my older relatives…
In the bustling corridors of a modern hospital, the clock doesn’t just tick; it dictates the rhythm…
When you start seeing the first results in fitness, there’s a real risk of overdoing it. You…
In our lives, we often encounter situations filled with stress and anxiety, such as an important interview,…
Whether you work from home or in an office, chances are you spend a lot of time…
The liver, a vital organ with functions that impact everything from our digestion to our emotional well-being,…
Proline and lysine are both amino acids, which are the building blocks of proteins. They play several…
When Tony Stark developed the Mark II suit, he realized the need for a more powerful reactor…
Allergies, asthma, intestinal spasms, migraines – at a glance, what could possibly link these varied conditions? The…
Dr. Andrew Weil, born on June 8, 1942, in Philadelphia, Pennsylvania, has emerged as one of the…
In the late 18th century, a remarkable British scholar and physician named George Staunton embarked on an…
Turmeric and black pepper, when combined, create a synergistic effect that amplifies the health benefits of both…
The sun, the radiant star at the center of our solar system, profoundly affects life on Earth…
Let’s begin this article by addressing a misconception. While many associate obesity primarily with poor nutrition and…
Cracked heels are not merely an aesthetic issue. They are linear disruptions in the skin structure that…
Today, I want to talk about something that’s been on my mind lately – cholesterol and atherosclerosis….
You might be surprised to learn that one common household substance is not as benign as it…
Accurately measuring blood pressure at home can be achieved through the following steps: Remember that blood pressure…