Piperine can increase curcumin exposure, but the famous 2000% figure came from a tiny 1998 pharmacokinetic study. Better absorption does not automatically mean better clinical outcomes or greater safety.
Health
27 Articles
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Welcome to the ‘Health’ tag page of Markus’ blog, your comprehensive guide to all things health-related. Dive into a variety of topics ranging from nutrition, exercise, mental wellbeing to the latest advancements in health science.
Near-infrared light can penetrate scalp and skull, but fNIRS does not prove that ordinary sunlight delivers a therapeutic dose to the brain. Here is what penetration and photobiomodulation studies actually show.
Edema is swelling caused by excess fluid in the tissues; it is not a general explanation for…
Most cracked heels come from dry thickened skin plus pressure, but diabetes, eczema, psoriasis and other conditions can contribute. Here is how to treat heel fissures safely and when to seek care.
Cholesterol is essential to human biology, but apoB-containing particles, especially LDL, have a causal role in atherosclerosis. Dietary cholesterol is only one part of the picture, and lowering LDL reduces cardiovascular events and can produce modest plaque regression.
Fluoride toothpaste reduces tooth decay and is generally safe when used as directed. The main practical concern is repeated swallowing by young children, which can increase fluorosis risk. Claims that ordinary toothpaste routinely causes thyroid or melatonin problems are not established.
How should you measure blood pressure at home, and what counts as high? Current AHA and ESC guidance differs on thresholds. Here is the correct technique and how to interpret the numbers.