A diaphragm spasm can be a disturbing, sometimes painful sensation that can disrupt the regular rhythm of your life. The good news is that there’s a remedy at your fingertips! Self-massaging your diaphragm isn’t just a simple, easily accessible method…
I’m about to share a simple, yet highly beneficial tip that will significantly enhance the effectiveness of your workouts for many who aren’t currently doing this. One of the invaluable advantages of this method is that it requires no supplements…
In ancient Greece, winning athletes were awarded olive oil, which probably would’ve been disappointing if they’d been hoping for a gold medal. But as you drizzle that glorious green liquid onto your salad, you’ll realize that it’s far more precious…
In the timeless pages of literature, we often find reflections of our own experiences, including the trials and tribulations of health. One such example is the character of Edna Pontellier in Kate Chopin’s groundbreaking novel, “The Awakening.” Edna’s persistent lethargy,…
In the realm of unconventional medicine, few figures are as polarizing as Dr. Ryke Geerd Hamer. His journey began with a personal tragedy, when his son Dirk was shot by Vittorio Emanuele of Savoy, the son of the last king…
Recently, there has been an increase in the number of popular science articles on various health and longevity websites. These articles suggest that regular intake of NMN, specifically more than 500 mg per day, significantly increases testosterone levels in men…
Acute Renal Failure (ARF), a critical condition that affects the kidneys’ ability to filter waste products from the blood, is a significant concern in the medical field. The optimal management of Renal Replacement Therapy (RRT) in ARF remains uncertain, leading…
Metformin, a drug for lowering blood sugar levels, is one of the most popular medications in the world. Furthermore, promising studies indicate that this medication can help combat aging. However, at the same time, metformin has a negative impact on…
Check this out: iHerb Best SellersThe most popular products, based on sales within the past 24 hours Imagine this iconic scene from the movie “Ratatouille“: Remy the rat, with his keen sense of smell and taste, creates a dish that…
In 1994, Dr. Jonathan Shay, a renowned psychiatrist, brought forth an exceptional work that helped redefine our understanding of war-induced trauma. The book, “Achilles in Vietnam: Combat Trauma and the Undoing of Character,” fuses the ancient tales of Homer’s “Iliad”…
Cracked heels are not merely an aesthetic issue. They are linear disruptions in the skin structure that can arise from various causes and be of varying severity. These unpleasant, and sometimes painful, defects primarily form due to the loss of…
In one of my previous articles, I discussed hijama, also known as wet cupping. A less intense but equally beneficial version of this procedure is dry cupping or the regular vacuum massage with cups. One major advantage of this practice…
Bipolar disorder, a complex psychiatric condition, is characterized by stark mood, energy, and activity fluctuations. Individuals with this disorder experience phases of mania—marked by high energy, reduced sleep, and escalated mood, and depression, characterized by prolonged sadness or indifference. Despite…
Check this out: iHerb Best Sellers of 2023 Carbohydrates have been the center of numerous dietary debates. Many celebrities follow low-carb diets such as the ketogenic diet or the Atkins diet. Some use these diets for weight loss or other…
Your metabolism, the process by which your body converts food into energy, plays a pivotal role in managing your weight and energy levels. The faster this process occurs, the more calories your body burns, hence the allure of a ‘fast…
Imagine that you have turned 120 years old. What activities would you like to engage in at this stage of life? This might sound a bit unusual, as we rarely think about life in such a distant future. But what…
Vitamin K is a group of fat-soluble vitamins that the body needs for blood clotting, bone metabolism, and regulating blood calcium levels. Vitamin K was first discovered in 1929 by Danish scientist Henrik Dam. He was studying cholesterol in chicks…
One of the terms in the pharmaceutical industry is the “Black Box Warning”. What is it and why is it so important for each of us? In this article, I will try to understand the critical importance of this warning,…
Vitamin A is a group of fat-soluble vitamins that are essential for various bodily functions, including maintaining eye health, skin health, and the immune system. Interestingly, Vitamin A was the first vitamin to be successfully isolated in its pure form,…
If you’ve decided to incorporate vitamins into your regimen, you have the option of choosing either a multivitamin complex or individual vitamins and minerals. While it might be convenient to take a single pill that provides all the necessary nutrients,…