Molecular handedness matters in biology, but the leap from “chirality matters” to “processed food is dangerous because of mirror molecules” is not supported. The narrower hypothesis remains scientifically interesting.
Nutrition
24 Articles
24
Evidence-based articles on food, diet, nutrients, metabolism, hydration, and eating patterns.
Sadhguru’s nutrition framework contains ideas that overlap with modern evidence and others that remain traditional or speculative. Here is a point-by-point separation of evidence, plausible mechanisms, and open hypotheses.
Does an anti-inflammatory diet slow ageing? Randomised trials show changes in some biomarkers and cardiovascular outcomes, but longer life remains unproven.
Five practical nutrition ideas revisited with a clearer line between personal preference and evidence on minimally processed foods, fiber, meal timing, gut health and fasting.