This time, I want to share a transcript of an incredibly useful video by the wonderful Russian…
Dr. Mikhail Faranov, MD, ENT, is a distinguished otorhinolaryngologist from St.-Petersburg, Russia. He began his studies at the S. M. Kirov Military Medical Academy in 2011, further specialized in 2013, and pursued advanced qualifications at the North-Western State Medical University in 2018. Dr. Faranov has affiliations with esteemed institutions like the As-Medik Clinic and NovaVita Clinic.
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Over the past few years, I’ve somewhat unintentionally become a “health consultant,” initially for my older relatives…
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Last Thursday, when I barely made it to my protein shake within that sacred 30-minute post-workout window?…
I’ve already written about how I conducted studies of biological age of ten longevity enthusiasts using the…
Perhaps, glucose is the most unique substance in the body. Glucose, as a simple sugar and the…
When you start seeing the first results in fitness, there’s a real risk of overdoing it. You…
In our lives, we often encounter situations filled with stress and anxiety, such as an important interview,…
Whether you work from home or in an office, chances are you spend a lot of time…
As the autumn winds start to cool, so does our enthusiasm for hitting the gym or going…
This article is designed to turn you from a passive patient into an empowered health advocate. I’ll…
Aging is one of the most fundamental and mysterious problems in biology. This process is closely linked…
The liver, a vital organ with functions that impact everything from our digestion to our emotional well-being,…
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