In one of my previous articles, I discussed hijama, also known as wet cupping. A less intense but equally beneficial version of this procedure is dry cupping or the regular vacuum massage with cups. One major advantage of this practice…
Bipolar disorder, a complex psychiatric condition, is characterized by stark mood, energy, and activity fluctuations. Individuals with this disorder experience phases of mania—marked by high energy, reduced sleep, and escalated mood, and depression, characterized by prolonged sadness or indifference. Despite…
Check this out: iHerb Best Sellers of 2023 Carbohydrates have been the center of numerous dietary debates. Many celebrities follow low-carb diets such as the ketogenic diet or the Atkins diet. Some use these diets for weight loss or other…
Your metabolism, the process by which your body converts food into energy, plays a pivotal role in managing your weight and energy levels. The faster this process occurs, the more calories your body burns, hence the allure of a ‘fast…
Imagine that you have turned 120 years old. What activities would you like to engage in at this stage of life? This might sound a bit unusual, as we rarely think about life in such a distant future. But what…
Vitamin K is a group of fat-soluble vitamins that the body needs for blood clotting, bone metabolism, and regulating blood calcium levels. Vitamin K was first discovered in 1929 by Danish scientist Henrik Dam. He was studying cholesterol in chicks…
One of the terms in the pharmaceutical industry is the “Black Box Warning”. What is it and why is it so important for each of us? In this article, I will try to understand the critical importance of this warning,…
Vitamin A is a group of fat-soluble vitamins that are essential for various bodily functions, including maintaining eye health, skin health, and the immune system. Interestingly, Vitamin A was the first vitamin to be successfully isolated in its pure form,…
If you’ve decided to incorporate vitamins into your regimen, you have the option of choosing either a multivitamin complex or individual vitamins and minerals. While it might be convenient to take a single pill that provides all the necessary nutrients,…
Peter Attia, a man who once wanted to become a professional boxer, is now a renowned physician focusing on the science of longevity. Born on March 19, 1973, in Toronto, Ontario, Canada, he is of Coptic Egyptian descent and is…
Elizabeth (Liz) Parrish, the founder and CEO of BioViva, has gained recognition for her experiments in gene therapy aimed at rejuvenation. Liz was born in 1971 – this information is crucial for evaluating her achievements (although I couldn’t find her…
Creatine with a transport system is a specialized sports nutrition supplement designed to enhance your body’s ability to absorb and utilize creatine. These supplements, typically used pre-workout, combine creatine with ingredients like simple carbohydrates and amino acids, which stimulate an…
Let’s talk about an unsung hero in the bodybuilding universe – creatine, or in scientific terms, 2-(methylguanidino) acetic acid. This unique nitrogen-filled carboxylic acid plays a star role in energy transformation within our muscle and nerve cells. As one of…
Aspartame is a widely used, low-calorie artificial sweetener that’s approximately 200 times sweeter than sugar. It’s found in a variety of diet and sugar-free foods and beverages, from soft drinks to chewing gum. Aspartame is known by several other names,…
Boron, a trace mineral found in certain foods and the environment, has been gaining attention for its potential health benefits, particularly for men. What is Boron? Boron was discovered just over a hundred years ago. Initially, it was considered useless,…
Have you ever wondered whether you should clean your ears at all? It may seem odd, but healthy ears indeed accumulate earwax, causing discomfort to some people who, in response, endeavor to clean their ears thoroughly. However, this might not…
We’ve all experienced that sun-kissed sensation after a beautiful day outdoors, but have you ever noticed a distinctive smell on your skin after exposure to the sun? It’s a unique scent that is neither bad nor sweaty – a smell…
Hello again, it’s Mike here, continuing our journey into the fascinating world of longevity supplements. If you’ve been following along, you’ll know that we’ve been delving into the research of renowned biologist David Sinclair. Today, we’re turning our attention to…
Vitamin D3, often just referred to as vitamin D, is a vital nutrient that our bodies need for a plethora of reasons. Whether it’s bolstering our immune system, keeping our bones strong, or helping our bodies absorb calcium, it’s safe…
This will be a very short and compact article. So, fat burners, do they work and if so, how? The ideal scenario would be when you eat something, and it burns fat within your cells, kind of like a fat…