Accurately measuring blood pressure at home can be achieved through the following steps: Remember that blood pressure can fluctuate throughout the day, so don’t be alarmed if you see some variation in the readings. According to the American Heart Association,…
There are many well-known individuals who advocate for anti-aging and a healthy lifestyle. But how can we verify who among them is more effective? I think I’ve come up with a fairly original way: I took screenshots from videos of…
As I’ve learned more about why we age, I’ve found that chronic inflammation plays a big role. It often leads to many diseases that are associated with getting older. But here’s the exciting part: If we can learn how to…
Hijama (Arabic: حجامة), also known as Chinese cupping therapy, is an ancient form of alternative medicine that has been practiced for thousands of years. It has its roots in various cultures, including Chinese, Egyptian, and Islamic medicine. I have undergone…
In my fitness journey, I’ve always been on the lookout for ways to enhance my workouts and optimize recovery. That’s when I stumbled upon Gamma-Aminobutyric Acid (GABA), a game-changer that has significantly transformed my workout experience. In this article, I’ll…
Hello everyone! Today, we will delve into the most important aspects of our nutrition. Many have asked me to share my own dietary experiences and the key principles, rules, and guidelines that can help us avoid unfavorable health consequences like…
L-Carnitine has become a popular topic of discussion in the health and fitness community due to its potential health benefits and wide-ranging applications. As an amino acid derivative involved in energy production, it’s essential to understand the various aspects of…
Ringing in ears, also known as tinnitus, is a relatively common auditory issue experienced by many people worldwide. I myself have developed tinnitus in the last few years, so this topic is of particular interest to me. Tinnitus is characterized…
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