Elizabeth (Liz) Parrish, the founder and CEO of BioViva, has gained recognition for her experiments in gene therapy aimed at rejuvenation. Liz was born in 1971 – this information is crucial for evaluating her achievements (although I couldn’t find her…
Creatine with a transport system is a specialized sports nutrition supplement designed to enhance your body’s ability to absorb and utilize creatine. These supplements, typically used pre-workout, combine creatine with ingredients like simple carbohydrates and amino acids, which stimulate an…
Let’s talk about an unsung hero in the bodybuilding universe – creatine, or in scientific terms, 2-(methylguanidino) acetic acid. This unique nitrogen-filled carboxylic acid plays a star role in energy transformation within our muscle and nerve cells. As one of…
Aspartame is a widely used, low-calorie artificial sweetener that’s approximately 200 times sweeter than sugar. It’s found in a variety of diet and sugar-free foods and beverages, from soft drinks to chewing gum. Aspartame is known by several other names,…
Boron, a trace mineral found in certain foods and the environment, has been gaining attention for its potential health benefits, particularly for men. What is Boron? Boron was discovered just over a hundred years ago. Initially, it was considered useless,…
Have you ever wondered whether you should clean your ears at all? It may seem odd, but healthy ears indeed accumulate earwax, causing discomfort to some people who, in response, endeavor to clean their ears thoroughly. However, this might not…
We’ve all experienced that sun-kissed sensation after a beautiful day outdoors, but have you ever noticed a distinctive smell on your skin after exposure to the sun? It’s a unique scent that is neither bad nor sweaty – a smell…
Hello again, it’s Mike here, continuing our journey into the fascinating world of longevity supplements. If you’ve been following along, you’ll know that we’ve been delving into the research of renowned biologist David Sinclair. Today, we’re turning our attention to…
Vitamin D3, often just referred to as vitamin D, is a vital nutrient that our bodies need for a plethora of reasons. Whether it’s bolstering our immune system, keeping our bones strong, or helping our bodies absorb calcium, it’s safe…
This will be a very short and compact article. So, fat burners, do they work and if so, how? The ideal scenario would be when you eat something, and it burns fat within your cells, kind of like a fat…
Today, I want to talk about something that’s been on my mind lately – cholesterol and atherosclerosis. We’ve all heard about cholesterol, right? And we know it can be bad for our health. But did you know that cholesterol is…
You might be surprised to learn that one common household substance is not as benign as it appears. In fact, it might be a wolf in sheep’s clothing, hiding a cocktail of chemicals. According to statistics, the average person ingests…
Resveratrol is a naturally occurring compound found in the skin of grapes, blueberries, raspberries, mulberries, and other fruits. It is also present in significant amounts in red wine. However, one of the richest sources of resveratrol is the Japanese knotweed,…
In this brief article, I want to discuss the importance of timely and candid communication, and also offer a step-by-step method for developing the ability to speak beautifully and correctly express your thoughts at the moment. Life situations repeat and…
Inspired by the results of analyzing the biological ages of renowned anti-aging advocates through their photos, particularly the remarkable results of David Sinclair, I decided to conduct a more detailed analysis of his images over different years. Here are the…
What if I told you that with a simple tool you could measure your body composition in a matter of seconds? Bioimpedance body composition analyzers (BIA) promise this and more. But how much trust should we put in these devices?…
As an eager explorer of the complex realm of nutrition and food safety, I’m thrilled to be sharing with you some fascinating insights into a less discussed topic: Chirality in food products. The Twisted Tale of Chirality in Nutrition Chirality…
Sadhguru is an individual of many facets, so for now, let’s just focus on his approach to nutrition. His approach to longevity certainly merits respect and study, because as of now (in the year 2023), his biological age is about…
TallyAge™ is a product of Tally Health, a company that’s leveraging advances in longevity and aging research to help people live healthier, fuller lives. One of the co-founders and scientific advisors of Tally Health is Dr. David Sinclair, a globally…
Dr. David Sinclair is an esteemed biologist and professor in the Department of Genetics at Harvard Medical School, best known for his groundbreaking work on aging and longevity. He’s a co-director of the Paul F. Glenn Center for the Biology…