Hello again, it’s Mike here, continuing our journey into the fascinating world of longevity supplements. If you’ve been following along, you’ll know that we’ve been delving into the research of renowned biologist David Sinclair. Today, we’re turning our attention to…
Vitamin D3, often just referred to as vitamin D, is a vital nutrient that our bodies need for a plethora of reasons. Whether it’s bolstering our immune system, keeping our bones strong, or helping our bodies absorb calcium, it’s safe…
This will be a very short and compact article. So, fat burners, do they work and if so, how? The ideal scenario would be when you eat something, and it burns fat within your cells, kind of like a fat…
Today, I want to talk about something that’s been on my mind lately – cholesterol and atherosclerosis. We’ve all heard about cholesterol, right? And we know it can be bad for our health. But did you know that cholesterol is…
You might be surprised to learn that one common household substance is not as benign as it appears. In fact, it might be a wolf in sheep’s clothing, hiding a cocktail of chemicals. According to statistics, the average person ingests…
Resveratrol is a naturally occurring compound found in the skin of grapes, blueberries, raspberries, mulberries, and other fruits. It is also present in significant amounts in red wine. However, one of the richest sources of resveratrol is the Japanese knotweed,…
In this brief article, I want to discuss the importance of timely and candid communication, and also offer a step-by-step method for developing the ability to speak beautifully and correctly express your thoughts at the moment. Life situations repeat and…
Inspired by the results of analyzing the biological ages of renowned anti-aging advocates through their photos, particularly the remarkable results of David Sinclair, I decided to conduct a more detailed analysis of his images over different years. Here are the…
What if I told you that with a simple tool you could measure your body composition in a matter of seconds? Bioimpedance body composition analyzers (BIA) promise this and more. But how much trust should we put in these devices?…
As an eager explorer of the complex realm of nutrition and food safety, I’m thrilled to be sharing with you some fascinating insights into a less discussed topic: Chirality in food products. The Twisted Tale of Chirality in Nutrition Chirality…
Sadhguru is an individual of many facets, so for now, let’s just focus on his approach to nutrition. His approach to longevity certainly merits respect and study, because as of now (in the year 2023), his biological age is about…
TallyAge™ is a product of Tally Health, a company that’s leveraging advances in longevity and aging research to help people live healthier, fuller lives. One of the co-founders and scientific advisors of Tally Health is Dr. David Sinclair, a globally…
Dr. David Sinclair is an esteemed biologist and professor in the Department of Genetics at Harvard Medical School, best known for his groundbreaking work on aging and longevity. He’s a co-director of the Paul F. Glenn Center for the Biology…
Temporomandibular Joint Dysfunction (TMD), also known as TMJ, is a condition that results in pain and discomfort in the jaw. It is often characterized by difficulty in opening and closing the mouth, clicking noises during jaw movement, and in some…
Hello everyone, today we’re diving into a vital social skill set to enhance your success, with a touch of magic. We’re not addressing severe speech issues but rather everyday vocal nuances like nasal voices and lisps. Perhaps you’re content with…
Accurately measuring blood pressure at home can be achieved through the following steps: Remember that blood pressure can fluctuate throughout the day, so don’t be alarmed if you see some variation in the readings. According to the American Heart Association,…
There are many well-known individuals who advocate for anti-aging and a healthy lifestyle. But how can we verify who among them is more effective? I think I’ve come up with a fairly original way: I took screenshots from videos of…
As I’ve learned more about why we age, I’ve found that chronic inflammation plays a big role. It often leads to many diseases that are associated with getting older. But here’s the exciting part: If we can learn how to…
Hijama (Arabic: حجامة), also known as Chinese cupping therapy, is an ancient form of alternative medicine that has been practiced for thousands of years. It has its roots in various cultures, including Chinese, Egyptian, and Islamic medicine. I have undergone…
In my fitness journey, I’ve always been on the lookout for ways to enhance my workouts and optimize recovery. That’s when I stumbled upon Gamma-Aminobutyric Acid (GABA), a game-changer that has significantly transformed my workout experience. In this article, I’ll…